Rowed in a mixed eight today (8/18) in the Joule with Sarah (8), Deb (7), me at (6), Cliff (5), his wife, Deb (4), Monique (3), Nicole (2) and Twylla in bow. It was mostly a technical practice with a lot of drills which is always a good way to work on improvements.
I am back on port, so it takes a bit to reorient my body position and make other adjustments. I am really trying not to reach so far forward and to let my hamstrings do the work, but it isn't easy to erase the muscle memory. Overall the row wasn't too bad, and the weather was perfection.
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